Ergonomic Sitting Position At Desk

With americans working an average of 47 hours per week how you spend your time at work is an important part of your health proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow inflammation of a tendon in the elbow and carpal tunnel syndrome a condition affecting the hand and wrist. These chairs can be quite expensive and cost more than 100. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

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If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Ergonomic sitting position at desk.

If you are reclined a slight positive tilt will help maintain a straight wrist position. The tilt of your keyboard is dependent upon your sitting position. Here s how you should be sitting at your desk according to ergonomics written by hannah newman on march 2 2015 don t let this infographic fool you we know sitting can be bad for our health. If you sit in a forward or upright position try tilting your keyboard away from you at a negative angle.

For most people that probably means employing a pull out keyboard tray. Alternatively you can lower your desk but the keyboard tray is a. Use the keyboard tray mechanism or keyboard feet to adjust the tilt. Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on bones and muscles while you sit.

Position your keyboard 1 to 2 inches above your thighs.

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