Full Spectrum Light Seasonal Depression

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.

Full spectrum light seasonal depression.

Bright light therapy or phototherapy is an effective form of treatment for seasonal depression as well as antidepressants. Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy. Seasonal depression is more common in winter and places with significant cloud cover. During light therapy you sit or work near a device called a light therapy box.

Research indicates that sad appears to be associated with light most notably the lack of it. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. All the above suggestions are excellent choices when it comes to light therapy bulbs but our first recommendation is undoubtedly alzo s 27w full spectrum cfl light bulb.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. It mimics the effects of sunlight and can boost energy levels enhance productivity and relieves the symptoms and effects of seasonal affective disorder and other diseases. The brighter a light is the shorter your sessions will need to be. Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically.

Use of a light therapy box can offer relief. While the science on the benefits of full spectrum light bulbs is mixed some people with sad who have tried them say they ve gotten good results using full spectrum bulbs with an intensity of at. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression. Full spectrum lights may serve as a substitute for missing sunlight helping to relieve the symptoms of depression. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.

Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad. Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux.