It s important to position a.
Full spectrum light therapy for depression.
It is used as a treatment for wintertime seasonal affective.
Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning.
They re flat screens that produce full spectrum fluorescent light usually at an intensity of 10 000 lux.
However some people experience amazing results in improving their mental health and levels of depression through full spectrum light therapy.
New led circadian light floor and desk lamps with full color tunability and intensity control.
6 types of light therapy for seasonal depression.
If you are struggling with your mental health because of sad depression light therapy could be the right option for you.
But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.
Some light therapy lamps utilize full spectrum light while others feature broad spectrum light.
Broad spectrum light doesn t contain uv rays and is whitish in color.
Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.
Studies show that light treatment for depression affects the pineal gland s production of melatonin a hormone that is believed to help prevent and relieve symptoms of depression.
Full spectrum light features wavelengths rangeing from infrared to near ultra violet so they tend to have a bluish light.
Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.
Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad.
Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.
Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition.
It is not a cure all for depression.
Use of a light therapy box can offer relief.
Here are a few nutritional suggestions for depression treatment and seasonal affective disorder sad in conjunction with light therapy and depression lights.
The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go.
